Morning Wellness Routine.
A Morning Wellness Routine
Gratitude + Intention + Peace + Self-love
One of my 2018 goals is to have FUN caring for myself while strengthening a positive & healthy mind + body + soul connection. I've learned it has to be more than a checklist, I have to be fully present and connected to the process to FEEL the benefits.
Gratitude, Intention, Peace, Happiness & Self-love, my favorite way to start the day:
4:40 - Thank God for a new day, hug my husband and share coffee together.
5:00 - Meditate using the Headspace app.
5:20 - Review my monthly, weekly and daily goals in my planner.
5:30 - Enjoy a hot water with lemon, turmeric & cayenne pepper while visualizing the day.
5:45 - Journal on happiness.
6:00 - Yoga class.
7:00 - Start laundry.
7:15 - Healthy breakfast, glass of water and vitamins.
7:45- Sneak outside for a quick breath of fresh air.
8:00 - GO TIME!