Five Health Supplements.
This is my daily lineup of health supplements.
Super Lysine+ Tablets, Immune Support - Contains L-Lysine, Vitamin C, Propolis, Garlic Bulb, Echinacea, and Licorice Root. I take three as soon as I wake up and have managed to avoid getting sick or a cold sore for several months now!
Garden of Life Probiotic and Mood Supplement - We learned about the growing research regarding the connection between gut and brain health earlier this year, and have made a conscious effort to take care of our gut bacteria ever since. This is a unique probiotic formula clinically shown to support mood, emotional well-being and relaxation. If you are interested in learning more about gut health, I highly recommend reading, The Brain Maker: The Power of Gut Microbes to Heal and Protect your Brain. The kids are taking the Garden of Life Probiotics Organic Kids+.
Garden of Life Multivitamin for Women - Vegan multivitamin made from organic whole foods.
Bulletproof Coconut Charcoal - Activated charcoal captures and removes unwanted toxins that produce cellular damage, allergic reactions, compromised immunity, and more rapid aging.
Mag 07 Oxygen Digestive System Cleanser - This ozonated magnesium supplement works to break down and clean the digestive track and remove old debris and target the harmful bacteria. Taken at night on an empty stomach with 8 - 12oz. of water.
Some of the supplements are taken with food and some without, so I’ve found a weekly pill organizer super helpful to remember to take them at the right time of day. I love how each day is removable and I can throw it in my purse and go.
I’m working on a post with all of healthy drinks I’ve added to my diet to help increase my overall wellness. Here are two I’ll make sure to include.
Chlorophyll Concentrate Dietary Supplement - These liquid drops promote healthy levels of red blood cells, boosts energy levels and is a natural detox superfood. I take with water during workouts.
Deep Sleep Drops - This is advertised to help create positive sleep patterns, and I have definitely found it to work when used regularly.
PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY PRODUCT DISCUSSED WITHIN THIS WEBSITE.